Your vocal cords, like your skin, need to be protected so they don't age prematurely. When you get the hang of speaking this way, you should be able to project so that your voice can be heard by people on the other side of the room without causing you to become hoarse.Repeat the exercise until you are able to comfortably count from 1 to 10 on one exhale. Exhale, counting aloud from one to five with a single breath. Flatten your stomach as much as possible when you exhale, and repeat until you automatically expand and contract your waist with each breath. Pay close attention to the movement of your diaphragm, noting how the book rises and falls as you breathe. Lie on your back and place a book or solid object on your diaphragm.Expel all the air from your lungs with your laugh, then inhale deeply and quickly. Laugh heartily, purposefully making a "ha ha ha" sound.This exercise strengthens your diaphragm. Gradually increase the amount of time you hold your breath to 20 seconds, 30 seconds, 45 seconds, and 1 minute. Inhale comfortably and hold your breath for 15 seconds before exhaling.Pay close attention to how your lungs feel when you take a deep breath. Once your air runs out, your lungs will automatically begin to inhale deeply in an attempt to satisfy your need for air. Exhale, pushing all the air from your lungs.X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Doing breathing exercises in which you focus on deep breathing will help you remember to project from your diaphragm. You'll notice that your voice rings out loud and clear when you breathe this way. Practice projecting from your diaphragm by pulling your stomach in to exhale as you speak. When you're breathing deeply, your stomach should move in and out with each breath, rather than your chest rising and falling. Breathing deeply and projecting from your diaphragm is key to having a full, rich, strong voice. The two vowel sounds will likely be audible, but the “t” sounds should have weakened significantly. Then, try repeating the phrase weakly in a quiet tone. You will likely be able to pick up on the ending “t” sounds, even if the “t” at the end of “got” blends into the next word. Consider the difference in sound when repeating a simple phrase like “got it.” Repeat the phrase forcefully in your normal tone.Clear, middle sounds may come through well enough when you speak softly, but softer sounds and end sounds tend to be obscured. Mumbling also causes you to speak softer. If you listen carefully, you should notice the difference in sound. Then, repeat the “oh” syllable while keeping your lips just barely parted.
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